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花膠其實是魚肚內的魚鰾，一般是來自體型較大的魚類，經過脫水而製成。而港人也常吃的魚肚，乃用比較薄身、檔次較低的魚鰾，經過油炸而成，因此會呈現出發脹的模樣。由於花膠的高量蛋白質，需要足夠的胃酸消化，所以儘管是營養高，仍不可過量進食，特